Welcome!

This blog has come about because of my son, Mike. It was not until he was in his late teens that it became apparent he was severely lactose-intolerant. Learning that milk is added unnecessarily to so many food products can make the natural need to eat like walking through a minefield! Who would expect to find milk, or its by-products, in hot dogs or smoked sausage? Trial and error has helped me find ways to restore the pleasure of eating.